2. Guava Has a Relatively Low Glycemic Index
The glycemic index (GI) measures how quickly foods raise blood sugar levels.
Foods are generally categorized as:
- Low GI: 55 or less
- Medium GI: 56–69
- High GI: 70 or higher
Guava typically falls into the low-to-moderate GI range, making it a potentially suitable fruit choice for people monitoring blood sugar.
Low-GI foods release glucose more gradually into the bloodstream.
This slower release helps avoid dramatic fluctuations in blood sugar levels.
For many individuals, stable glucose levels contribute to better energy and appetite control.
3. Guava Contains Powerful Antioxidants
Antioxidants help neutralize harmful molecules called free radicals.
Oxidative stress has been linked to various chronic health conditions, including metabolic disorders.
Guava contains several antioxidant compounds, including:
Lycopene
Particularly abundant in pink guava varieties.
Vitamin C
One of the most potent antioxidants found in foods.
Flavonoids
Plant compounds that may support overall cellular health.
Polyphenols
Naturally occurring compounds associated with numerous health benefits.
Researchers continue studying how these antioxidants may contribute to long-term metabolic wellness.
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